Weigh In record (no journal entry) for 07 February 2013
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1604 kcal
|
Fat: 33.97g | Prot: 50.10g | Carbs: 150.66g.
Breakfast: GALA APPLE, Special K Cereal Bars - Vanilla Crisp. Lunch: fruit snacks market pantry, chicken stew, danimals banana smoothie, clementine. Dinner: chris's chicken casserole. Snacks/Other: Baked! Original Potato Crisps (Package), Hugs Milk Chocolate Kisses Hugged in White Creme, Harvest Cheddar, Light Garlic & Herb Cheese Wedges, Club Crackers Minis. more...
|
|
2605 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 4 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|