Weigh In record (no journal entry) for 14 October 2019
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85 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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462 kcal
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Fat: 17.35g | Prot: 18.90g | Carbs: 59.08g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung, Cumi Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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g.tambajong's Weight History
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