ta_logvinets's Journal, 14 Oct 19

ta_logvinets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

69.2 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1219 kcal

Fat: 62.13g | Prot: 38.71g | Carbs: 137.71g. Breakfast: Обычные Блины, Кофе, Мёд. Lunch: Rosso Миндаль , Кофе. Dinner: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Голубцы. Snacks/Other: Чай, Кукуруза Вареная. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Yoga - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ta_logvinets's Weight History

View Complete History

ta_logvinets's Journal, 14 Oct 19

Submit a Comment

ta_logvinets's Weight History