Weigh In record (no journal entry) for 14 October 2019
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69.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1083 kcal
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Fat: 37.34g | Prot: 76.56g | Carbs: 121.54g.
Breakfast: En Linea Granola con Cacao, Lider Leche Semidescremada . Lunch: Carbonada, Alcachofas Cocidas (Frescas). Dinner: En Linea Chocolate 60% Cacao , Té Verde, Sandwich de Panpita con pollo y queso. Snacks/Other: Vivo Gelatina, Manzana Verde, En Linea Chocolate 60% Cacao . more...
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Losing 0.4 kg a Week
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Yasnadenisee's Weight History
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