Weigh In record (no journal entry) for 14 October 2019
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109.8 kg
Lost so far: 30.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2023 kcal
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Fat: 33.33g | Prot: 110.46g | Carbs: 302.96g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Dolmio Pasta Sauce Carbonara, Morrisons Fresh Fusilli. Dinner: Tesco Seasoned Sweet Potato Wedges BBQ, Morrisons Market Street Lean Mini Breast Fillets, Maggi So Juicy Piri Piri (as Sold), Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Alpen Light Salted Caramel, Aldi Thai Sweet Chilli Lentil Curls, Cadbury Drinking Chocolate, Co-Op Skimmed Milk, Tea with Milk. more...
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Losing 1.0 kg a Week
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michaeljsmith92's Weight History
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