Weigh In record (no journal entry) for 14 October 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2699 kcal
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Fat: 73.44g | Prot: 149.08g | Carbs: 360.02g.
Breakfast: Jean Hervé Purée Amande Blanche, Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Celnat Petits Flocons D’Avoine, Envia Fromage Blanc 0%. Lunch: Envia Fromage Blanc 0%, Noix, Poulet, Golden Sun Riz Long Grain, Carottes. Dinner: Banane, Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 0%, Pomme, Oeuf, Lidl Steak Haché , Vita D'or Huile de Colza, Golden Sun Couscous, Freshona Julienne de Légumes . Snacks/Other: Pomme, Alesto Amandes de Californie, Alesto Amandes de Californie, Pomme. more...
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steady weight
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florentin20's Weight History
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