Weigh In record (no journal entry) for 14 October 2019
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1347 kcal
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Fat: 59.16g | Prot: 172.57g | Carbs: 23.42g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Tavuk Göğüs Eti, Zeytinyağı, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Migros Çiğ Badem, Yeşil Çay, Nescafe Sade. more...
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Losing 1.0 kg a Week
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HAFİFLE45's Weight History
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