Weigh In record (no journal entry) for 14 October 2019
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96.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2098 kcal
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Fat: 40.74g | Prot: 94.87g | Carbs: 335.37g.
Breakfast: Milch 3,5% Fett, Tropen Gold, Haferflocken, Kaffee mit Milch. Lunch: Birnen, Aldi Chia & Vital Weizenbrot, Heinz Tomato Ketchup, Houdek Frikadellen Klassik , Maggi Gebratene Nudeln. Dinner: Desira Skyr Honig , Feigen, Birnen, Nektarinen. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Rio D'oro Landfrucht. more...
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Gaining 0.4 kg a Week
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Alex@myaccount's Weight History
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