Weigh In record (no journal entry) for 14 October 2019
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1030 kcal
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Fat: 33.02g | Prot: 61.66g | Carbs: 118.90g.
Lunch: Kaffe med Mjölk, Kokt Ägg, Bregott Mellan, Falu Råg Rut, Falu Råg Rut. Dinner: Couscous (Kokt), Grekisk Sallad, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Toblerone Toblerone, Kalkon, Falu Råg Rut, Mjöltortilla, Arla Mellanmjölk 1,5%, Clementin. more...
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Losing 1.4 kg a Week
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lindaclarin's Weight History
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