解 依舊睡不長 三小時
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
561 kcal
|
Fat: 29.37g | Prot: 59.94g | Carbs: 15.20g.
Lunch: 豆腐, 小卷, 秀珍菇, 清蒸或水煮蝦, 牛肉, 小黃瓜, 玉米筍. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|