Weigh In record (no journal entry) for 14 October 2019
|
116.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
329 kcal
|
Fat: 28.64g | Prot: 11.81g | Carbs: 7.32g.
Breakfast: Green Olives, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg, Katilo Cheese Low Salt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|