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bsma ahmed
Journal
14 Oct 19
bsma ahmed's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
66 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
433 kcal
Fat: 4.75g | Prot: 13.79g | Carbs: 95.70g.
Breakfast:
جوافة, رمان.
Lunch:
سلطة الخضر المختلطة.
Dinner:
جهينه زبادي لايت .
Snacks/Other:
باذنجان مشوي.
more...
1816 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bsma ahmed's Weight History
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