bsma ahmed's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

66 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

433 kcal

Fat: 4.75g | Prot: 13.79g | Carbs: 95.70g. Breakfast: جوافة, رمان. Lunch: سلطة الخضر المختلطة. Dinner: جهينه زبادي لايت . Snacks/Other: باذنجان مشوي. more...

1816 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bsma ahmed's Journal, 14 Oct 19

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bsma ahmed's Weight History