Weigh In record (no journal entry) for 14 October 2019
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138.9 kg
Lost so far: 16.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1004 kcal
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Fat: 53.73g | Prot: 70.71g | Carbs: 61.38g.
Breakfast: Орехи Макадамии, Бразильские Орехи, Фейхоа, Provena Овсяные Хлопья без Глютена. Lunch: Огурец (с Кожурой), Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Зеленый Перец, Магнит Котлета Куриная "Загадка". more...
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2139 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Elliptical - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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margodina914's Weight History
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