Weigh In record (no journal entry) for 14 October 2019
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79.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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981 kcal
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Fat: 30.90g | Prot: 91.82g | Carbs: 89.51g.
Lunch: Aguacate, Jitomate, Espinacas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Fresas, Piña, D'Gari Gelatina Light, Manzanas Gala, Bistec de Res. Snacks/Other: Café Instantáneo , Kirkland Signature Crema de Cacahuate, Manzana Verde, Dolores Atún en Agua, Plátano, Camote Cocido, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Almendras, Danone Vitalinea Estilo Griego Natural , Arándanos. more...
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747 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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diana.jugo5's Weight History
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