Weigh In record (no journal entry) for 14 October 2019
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171.9 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2853 kcal
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Fat: 173.41g | Prot: 252.10g | Carbs: 71.21g.
Breakfast: Gekochtes Ei, Nevella Stevia Flüssig, Schlagsahne, Butter, Kaffee, Ja! Quark 40%, Gekochtes Ei, Nevella Stevia Flüssig, Schlagsahne, Butter, Kaffee, Ja! Quark 40%, Äpfel, Salumeo Salami Milano. Lunch: Schlagsahne, Nevella Stevia Flüssig, Kaffee, Gekochtes Ei, Salatgurke, Gut Ponholz Schweinegeschnetzeltes. Dinner: Alnatura Rote Bete, Mühlenhof Schweinegeschnetzeltes. more...
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steady weight
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Samotny Kotek's Weight History
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