Weigh In record (no journal entry) for 14 October 2019
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1976 kcal
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Fat: 32.20g | Prot: 248.02g | Carbs: 159.06g.
Afternoon Tea: Plum, Belimbing. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2144 kcal
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Exercise:
Running - 13 minutes, Sepeda - 3 minutes, Tanning - 21 minutes, Leg workout - 1 hour and 20 minutes, Possing - 18 minutes, Apple Health - 21 hours and 28 minutes, Jogging - 17 minutes. more...
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steady weight
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imey_code2's Weight History
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