Weigh In record (no journal entry) for 14 October 2019
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1635 kcal
|
Fat: 106.21g | Prot: 77.86g | Carbs: 86.24g.
Breakfast: Kaffee mit Milch. Lunch: REWE Ciabatta Brötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milfina Butter, Frischkäse, Milbona Gouda Mittelalt, Stauffenberg Roggenbrot, Metzgerfrisch Leberkäse . Snacks/Other: Low Carb Schokokuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|