Weigh In record (no journal entry) for 14 October 2019
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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985 kcal
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Fat: 34.74g | Prot: 65.35g | Carbs: 101.07g.
Breakfast: Nustil Organik Yulaf Ezmesi, Nescafe Şekersiz 2'Si 1 Arada, Lipton Beşi Bir Arada, Tam Yağlı Süt, Kakao Tozu (Şekersiz), Muz, FitNut Fıstık Ezmesi. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Pişmiş Ispanak (Taze Olandan), Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Snacks/Other: Tam Yağlı Süt, Yulaf Ezmeli Kurabiye. more...
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292 kcal
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Exercise:
Bacak antrenmanı - 7 minutes, Basen antrenmanı - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 0.3 kg a Week
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ilaydakuzu's Weight History
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