Weigh In record (no journal entry) for 14 October 2019
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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794 kcal
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Fat: 33.68g | Prot: 43.51g | Carbs: 77.16g.
Breakfast: Чай с Сахаром, Омлет или Яичница с Грибами. Lunch: Котлета Говяжья, Рыба Тушеная, Рис Отварной. more...
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Losing 0.7 kg a Week
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direktreee's Weight History
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