semangat.. 3kg lagi body goals😊😊😊😊😊
|
58 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
485 kcal
|
Fat: 16.87g | Prot: 18.12g | Carbs: 64.57g.
Breakfast: Tango Waffle, WRP WRP Everyday 110, Kecambah, Bihun Goreng. Dinner: Perkedel Jagung, Kerupuk Beras, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Kubis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NS Riliska's Weight History
|