Weigh In record (no journal entry) for 14 October 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1750 kcal
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Fat: 45.81g | Prot: 58.82g | Carbs: 119.38g.
Breakfast: Омлет или Яичница с Овощами, Омлет или Яичница с Овощами. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Сметана , Дайкон. Dinner: Виски, Лангустины, Dr. Oetker Пицца 4 Сыра. Snacks/Other: Пепси Пепси, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Cross Training - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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