Weigh In record (no journal entry) for 14 October 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1378 kcal
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Fat: 69.56g | Prot: 54.62g | Carbs: 135.44g.
Breakfast: Mercimek Çorbası, Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin. Dinner: Yörükoğlu Yarım Yağlı Yoğurt, Zeytinyağlı Biber Dolması, Tavuk Kanadı. Snacks/Other: Nestle Sıcak Çikolata. more...
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Losing 0.6 kg a Week
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eliffduzgun's Weight History
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