Weigh In record (no journal entry) for 14 October 2019
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1364 kcal
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Fat: 105.11g | Prot: 92.66g | Carbs: 8.61g.
Breakfast: Coffee. Lunch: دهن بقرى دهن بقرى, Ground Beef (Cooked), Cooked Spinach (from Fresh). Dinner: Chicken Thigh, Ground Beef (Cooked), دهن بقرى دهن بقرى, Egg. more...
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Losing 1.2 kg a Week
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