Weigh In record (no journal entry) for 14 October 2019
|
89.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1967 kcal
|
Fat: 76.76g | Prot: 145.43g | Carbs: 175.68g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Sadia Mussarela. Lunch: Óleo de Soja, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Macarrão Fresco (Cozido). Dinner: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Banana Nanica, Laranjas. more...
|
Gaining 0.7 kg a Week
|
|
brenorafael2's Weight History
|