體脂:24.1% BMI:19.3 皮下脂肪:22.2%
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45.4 kg
Lost so far: 1.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1445 kcal
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Fat: 34.14g | Prot: 62.52g | Carbs: 218.35g.
Breakfast: 7-11 茶葉蛋, 7-11 OPEN小將杯裝穀物乳飲品. Lunch: 鮮奶茶, 珍珠, 榨菜肉絲麵, 涼拌黃瓜. Dinner: 牛腱, 全聯 韓式泡菜冬粉, 水煮蛋, 紫米飯, 高麗菜, 地瓜, 煮熟的椰菜花(新鮮,烹飪中不加油). more...
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Gaining 0.0 kg a Week
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Bonnie710130's Weight History
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