Bonnie710130's Journal, 14 Oct 19

體脂:24.1%
BMI:19.3
皮下脂肪:22.2%
45.4 kg Lost so far: 1.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
1445 kcal Fat: 34.14g | Prot: 62.52g | Carbs: 218.35g.   Breakfast: 7-11 茶葉蛋, 7-11 OPEN小將杯裝穀物乳飲品. Lunch: 鮮奶茶, 珍珠, 榨菜肉絲麵, 涼拌黃瓜. Dinner: 牛腱, 全聯 韓式泡菜冬粉, 水煮蛋, 紫米飯, 高麗菜, 地瓜, 煮熟的椰菜花(新鮮,烹飪中不加油). more...
Gaining 0.0 kg a Week



     
 

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Bonnie710130's Weight History


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