Weigh In record (no journal entry) for 14 October 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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367 kcal
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Fat: 15.80g | Prot: 29.19g | Carbs: 27.88g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Semangka. more...
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Losing 0.2 kg a Week
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faradhibasujadi's Weight History
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