Weigh In record (no journal entry) for 14 October 2019
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54.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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562 kcal
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Fat: 20.96g | Prot: 42.11g | Carbs: 53.20g.
Breakfast: Café, Philadelphia Cream Cheese Light, Camil Bolacha de Arroz Integral, Mamão Papaia. Lunch: Hemmer Mostarda Escura Zero, Queijo Mozzarella, Vapza Peito de Frango Desfiado, Alface Americana. Dinner: Itambé Iogurte Grego Pro Morango e Banana, Ducoco Coco Ralado Seco sem Açúcar , Doces Mais Fit Brigadeiro Zero, Vitapower Pasta de Amendoim Cacau Protein. Snacks/Other: Tangerinas. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Kah Daher's Weight History
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