Weigh In record (no journal entry) for 14 October 2019
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1427 kcal
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Fat: 41.00g | Prot: 74.05g | Carbs: 191.75g.
Breakfast: Telur Rebus, Kapal Api Special Mix. Lunch: Telur Asin, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Petai. Snacks/Other: Asinan, Siomay, Morin Selai Nanas, Sari Roti Roti Tawar (74g). more...
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Losing 0.5 kg a Week
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moniquepesta14's Weight History
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