fatimah khairunnisa's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

60.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1164 kcal

Fat: 50.67g | Prot: 41.78g | Carbs: 140.41g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Goreng, Tumis Buncis, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Tumis Kangkung, Nasi Merah. Snacks/Other: Sari Roti Chiffon Cokelat, Silver Queen Chunky Bar Almond. more...

1633 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fatimah khairunnisa's Weight History

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fatimah khairunnisa's Journal, 14 Oct 19

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fatimah khairunnisa's Weight History