Weigh In record (no journal entry) for 14 October 2019
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1480 kcal
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Fat: 21.38g | Prot: 131.96g | Carbs: 196.72g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral. Lunch: Espárragos, Lechuga de Hoja Verde, Tucapel Arroz Integral Grado 1, Lider Atún Lomitos en Agua. Dinner: Banquete Poroto Negro, Lider Tomate, Lechuga de Hoja Verde, Lider Atún Lomitos en Agua. Snacks/Other: Lider Leche Descremada, Frutillas, Plátano, Colun Yoghurt Light Griego Pro 7. more...
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Losing 0.1 kg a Week
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