Weigh In record (no journal entry) for 14 October 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1597 kcal
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Fat: 78.22g | Prot: 121.12g | Carbs: 103.83g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Colun Queso Laminado Light, Mas Vida Brotes de Alfalfa, Huevo. Lunch: Kikkoman Salsa de Soya, Chop Suey de Pollo, Arroz Chaufa. Dinner: Zumo de Limón, Selz Galletas de Arroz, Colun Mantequilla con Sal, Morrón, Huevo, Mas Vida Brotes de Alfalfa, Champiñones Enteros. Snacks/Other: Regimel Jalea, Calo Queso Gauda, La Preferida Jamón de Pavo Acaramelado, Almendras, En Linea Dulce de Leche PLUS+, Loncoleche Protein Yoghurt Extra Proteína. more...
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Losing 0.5 kg a Week
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javigodoy's Weight History
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