Weigh In record (no journal entry) for 14 October 2019
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79.5 kg
Lost so far: 27.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1035 kcal
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Fat: 85.30g | Prot: 61.67g | Carbs: 9.00g.
Lunch: Pepper Jack Cracker Cut Cheese. Dinner: Organic Mayonnaise, Diced Onions, Wild Alaskan Pacific Cod, Parmigiano Reggiano Cheese. more...
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3343 kcal
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Exercise:
Zumba - 1 hour, Washing Dishes - 5 minutes, Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.3 kg a Week
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Officially39's Weight History
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