Weigh In record (no journal entry) for 14 October 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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793 kcal
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Fat: 15.02g | Prot: 28.40g | Carbs: 121.35g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Dinner: Pepper, Spring Onions , Aldi Mixed Beans, Waitrose Essential Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Asda Silverskin Pickled Onions, Tesco Sliced Pickled Beetroot, Pita Bread. Snacks/Other: Tesco Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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