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belum ada sebulan... semangatt
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1079 kcal
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Fat: 39.94g | Prot: 55.44g | Carbs: 141.36g.
Breakfast: Indomart Tempe Mendoan, Bakwan. Lunch: Tempe Goreng, Tempe, Nasi Pecel. Dinner: Tahu, Telur Puyuh, Kem Chicks Sayur Toge. Snacks/Other: Tempe Goreng, Mangga, Apel, Lumpia Ayam, Pisang, Yakult Yakult. more...
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2045 kcal
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Exercise:
Cooking - 30 minutes, Running - 10/kph - 16 minutes, Walking (slow) - 3/kph - 14 minutes, Circuit Training - 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 14 minutes. more...
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steady weight
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siskamangun87's Weight History
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