Weigh In record (no journal entry) for 14 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1188 kcal
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Fat: 32.81g | Prot: 103.88g | Carbs: 120.91g.
Lunch: Peito de Frango, Macarrão Fresco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%, Mamão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Patinho Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 4.2 kg a Week
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isabelaeccard's Weight History
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