Weigh In record (no journal entry) for 14 October 2019
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1947 kcal
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Fat: 65.71g | Prot: 105.02g | Carbs: 231.49g.
Breakfast: Açúcar, Café, Pão Francês, Calabresa. Lunch: Feijão Carioca Cozido, Peito de Frango, Manteiga (com Sal), Ovo, Arroz Branco. Dinner: Pão Francês, Peito de Frango, Açúcar, Café, Cuscuz (Cozido). Snacks/Other: Ruffles Batata Frita Sabor Churrasco , Batavo Flan Naturis Soja Caramelo, Empada Brasil Empada de Camarão, Banana. more...
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Losing 0.1 kg a Week
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