Weigh In record (no journal entry) for 14 October 2019
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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454 kcal
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Fat: 23.82g | Prot: 30.26g | Carbs: 30.05g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar. Dinner: Sate Ayam. more...
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Losing 0.9 kg a Week
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Ema malina's Weight History
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