Weigh In record (no journal entry) for 08 February 2013
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69.8 kg
Lost so far: 15.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2719 kcal
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Fat: 56.80g | Prot: 106.98g | Carbs: 453.92g.
Breakfast: Semillas de Lino, Edulcorantes (Sacarina), Chopped Pavo, Leche (sin Grasa), Café, Miel, Pan Blanco. Lunch: Miel, Yogur Desnatado Natural Hacendado, Chocolate Negro sin Azucar, Plátano, Aceite de Oliva Extra Virgen, Mejillones en Escabeche, Queso Fresco de Vaca y Cabra, Cebollas, Tomates, Macarrones, Atún Claro al Natural, Pan Blanco. Dinner: Bebida Energética, Café, Aquarius Limón, Barritas de Cereales Muesli con Chocolate, Barritas de Cereales con Chocolate con Leche (25g), Plátano. Snacks/Other: Galleta María Dorada Complet, Edulcorantes (Sacarina), Leche (sin Grasa), Jamon Cocido Extra, Queso Havarti Light, Pan Blanco, Yogur Griego Ligero con Fresas. more...
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4466 kcal
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Exercise:
Running - 11/kph - 2 hours and 30 minutes, Running - 10/kph - 30 minutes, Exercise machine (moderate) - 9 minutes, Sitting - 8 hours and 51 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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