Weigh In record (no journal entry) for 14 October 2019
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2136 kcal
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Fat: 77.82g | Prot: 90.93g | Carbs: 224.80g.
Breakfast: Vivo Cereal Vivo Line, Soprole Yogurt Protein +. Lunch: Brócoli, Mayonesa, Zanahoria, Lider Atún Lomitos en Aceite, Palta, Lechuga, Patatas Cocidas, Montina Salchicha Tradicional. Dinner: Hellmann's Mayonesa Supreme Classic , Marraqueta sin Miga, PF Chorizo Parrillero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Alto del Carmen Pisco, Marraqueta sin Miga, PF Chorizo Parrillero. Snacks/Other: Pechuga de Pollo, Lay's Papas Fritas, Marco Polo Crunchis, Soprole Leche con Chocolate Light, Mandarinas, Manzana Verde. more...
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2274 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Crossfit - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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BastiánRC's Weight History
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