Weigh In record (no journal entry) for 14 October 2019
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95.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1170 kcal
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Fat: 30.33g | Prot: 58.68g | Carbs: 175.59g.
Breakfast: Peras, Quaker Avena Instantánea, Colun Yoghurt Batido Light. Lunch: Vivo Jugo, Coliflor, Polenta (Cocida), Bistec de Res. Dinner: Café, Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Arándanos (sin Azúcar, Congelados), AdeS Leche de Soja, Manzana. more...
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Gaining 1.3 kg a Week
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cayota2020's Weight History
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