Weigh In record (no journal entry) for 14 October 2019
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104.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2437 kcal
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Fat: 90.22g | Prot: 184.14g | Carbs: 220.72g.
Breakfast: Danone Activia Fibre, Овсянка Номер 1, Яблоко. Lunch: Гречка Отварная, Говядина Постная, Оливковое Масло (Первого Отжима). Dinner: Куриное Белое Мясо (Обжиг), Сыр 35 Легкий , Молоко (2% Обезжиренное), Яйцо. Snacks/Other: JLC Творог 2%, Mex Прот Концетрат, Яблоко, Haiduc Pâinița, Punda Kaas Unt De Arahide. more...
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Gaining 3.4 kg a Week
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Berlik1988's Weight History
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