Weigh In record (no journal entry) for 14 October 2019
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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896 kcal
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Fat: 26.25g | Prot: 20.25g | Carbs: 149.54g.
Breakfast: Frisian Flag Susu Kental Manis, Energen Energen, Mr. Bread Roti Tawar Gandum. Lunch: Telur Balado, Tempe Goreng, Bakso Daging Sapi, Nasi Merah. Dinner: Apel, Buah Anggur, Stroberi. Snacks/Other: Cireng, Lengkeng, HiLo Chocolate Avocado. more...
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Losing 0.6 kg a Week
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Astrii 18's Weight History
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