Weigh In record (no journal entry) for 11 October 2019
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42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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593 kcal
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Fat: 25.68g | Prot: 32.39g | Carbs: 57.41g.
Breakfast: Tomat Ceri, Telur Puyuh. Lunch: Semur Daging, Gula Pasir, Tomat, Opak, Nasi Goreng. more...
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Gaining 0.6 kg a Week
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