Weigh In record (no journal entry) for 14 October 2019
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76.4 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2498 kcal
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Fat: 103.34g | Prot: 77.07g | Carbs: 325.21g.
Breakfast: Whole Milk, Seagram's Sparkling Seltzer Water, Syrup, Butter , Plain Waffle, Chicken or Turkey Rice Soup (Home Recipe), Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Dinner: Nestle Nips Peanut Butter Parfait. more...
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Gaining 0.3 kg a Week
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cassielass's Weight History
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