Weigh In record (no journal entry) for 14 October 2019
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63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1532 kcal
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Fat: 63.27g | Prot: 47.00g | Carbs: 193.66g.
Breakfast: Pan Dulce, Coffee-Mate Crema para Café , Nescafé Clásico, Lala 100 sin Lactosa Reducida en Grasa, Té (Infusión). Lunch: Starbucks Pan de Muerto, Lechuga, San Marcos Salsa Chipotle, Rib Eye, Queso de Cabra (Duro), Heinz Mostaza, Bimbo Pan Blanco (29,6g). Dinner: Pan Dulce, Kellogg's Special K Chocolate, Lala Leche Light . Snacks/Other: Bimbo Salmas, Huevos de Chocolate, Nature Valley Fruteria, Coffee-Mate Crema para Café , Nescafé Clásico, Lala 100 sin Lactosa Reducida en Grasa. more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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