Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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751 kcal
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Fat: 33.29g | Prot: 30.89g | Carbs: 78.37g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Tomater, Crème Bonjour Gräslök, Wasa Rågrut. Lunch: Felix Ost & Broccolisoppa. Dinner: Äggsås, Garant Panerad Torskfilé, Kokta Morötter, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Cloetta Geléhallon. more...
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Losing 1.1 kg a Week
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louisetenman's Weight History
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