Weigh In record (no journal entry) for 14 October 2019
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74 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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829 kcal
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Fat: 10.50g | Prot: 54.59g | Carbs: 137.96g.
Breakfast: Nestle Corn Flakes, Diamond UHT Milk Low Fat High Calcium. Lunch: Ikan Tuna. Dinner: Pancake. Snacks/Other: Pisang, Semangka. more...
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Losing 1.2 kg a Week
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nurulhastarini's Weight History
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