Weigh In record (no journal entry) for 08 February 2013
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1021 kcal
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Fat: 22.89g | Prot: 60.72g | Carbs: 153.98g.
Breakfast: Kawa z Mlekiem, Szynka Konserwowa, Margaryna, Chleb Wieloziarnisty. Dinner: Kotlet Sojowy z Pieczarkami, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Pomidory Koktajlowe, Mieszane Sałaty, Makaron Pełnoziarnisty. Snacks/Other: Sok Pomarańczowy, Suszona Śliwka, Pestki Dyni, Suszone Ziarna Słonecznika, Banany. more...
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1925 kcal
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Exercise:
Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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