Weigh In record (no journal entry) for 14 October 2019
|
86 kg
Lost so far: 20.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
658 kcal
|
Fat: 49.78g | Prot: 33.05g | Carbs: 22.45g.
Breakfast: Alface de Folha Verde, Repolho Refogado, Copacol Linguiça de Frango Fina, Café Gelado com Creme de Leite. Dinner: Rabada, Alface de Folha Verde, Abobrinha Refogada. Snacks/Other: Sadia Mussarela, Ovo Mal Cozido. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinamedeiros's Weight History
|