Weigh In record (no journal entry) for 15 October 2019
|
76.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
754 kcal
|
Fat: 30.75g | Prot: 73.84g | Carbs: 43.97g.
Breakfast: Ровеньки Сыр Диетический 20%, Яйцо, Гарнец Рисовая Мука, Жареное Яйцо, Творог 9%, Простоквашино Кефир 3,2%. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе. Snacks/Other: Milka Wholenut Caramel. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia1099's Weight History
|